Too much homework and too little time leaves tweens and teens stressed and sleep deprived. Here are three tips to ensuring stress-free homework for students.
Stressed from the rigor of school work and a busy after school schedule? Here are some tips for getting ahead and staying ahead for the rest of the school year.
Every middle school teacher has a different set of expectations especially when it comes to homework. Some teachers prefer to assign homework at the end of class every day, while others pass out the weekly agenda of assignments and tests at the start of each week. In either case you can expect to have anywhere from 20 minutes to 2 hours of homework a night in each class. With such a large span of time needed to complete assignments you run the risk of having a lot of late nights. Planning to work ahead and stay ahead will help you complete assignments on time and study for tests with the added benefit of a good night’s rest and a less stressful year. Here are a few strategies to help move your forward.
Teachers who provide a weekly agenda or post assignments online have given you a roadmap for the week that indicates days of potentially heavy traffic and road blocks to achieving a full night’s rest. You may also have teachers who assign homework at the end of every day. Listen carefully during the first weeks of school and you will figure out who these teachers are and how much homework they tend to assign on a daily basis.
Speed Planning: Estimated time: 5 minutes
Prioritize: Estimated time: less than 5 minutes
Next question: How long are you willing to dedicate to schoolwork? Shoot for a specific time in the evening when you will stop your schoolwork, rather than opting to “work until everything is done”. Based on the estimates you made earlier, do you have time to complete any additional assignments beyond what is due for tomorrow? Would this be a good time to start studying for a test later in the week? Can you begin gathering materials for a long-term project? Most people do what’s necessary for tomorrow, but not you. You work ahead.
When you work ahead you leave room for the unexpected. Imagine the stress you would feel if an unexpected event consumed your afternoon study time and you had waited until the last minute to study for two tests, complete a long-term project and do the regular homework. Planning and working ahead takes time and effort, but feeling relaxed is an incredible reward that you will continue to appreciate.
Read more about making a successful transition to middle school here.
Practice planning, estimating and prioritizing. New habits take 30 days to cement into place. The great news is you can form new habits at any point in the year. Commit yourself to a new habit for the next 30 days. If you decide, after an honest effort, that planning to get ahead doesn’t work for you then return to your old habits. The challenge and choice is yours to make. One quote to leave you with:
Yesterday is HISTORY
Tomorrow is a MYSTERY
Today is a GIFT
That's why it's called the 'PRESENT'
~Anonymous